Patrick "The Sarge" Avon and Mayann Karinch
No music, no dancing, no mirrors, no machines, no spandex, no juice bars, no crybabies, no refunds! Get down to the basics with "The Sarge!"

Based on a regimen that has worked for thousands of real-life civilians, this no-nonsense exercise and nutrition plan will show you how to achieve fitness and fat reduction in as little three weeks!

Using the techniques - and language - of basic training, "The Sarge" will get you off your butt and jump-start your attitude and your body with forty-five-minute sessions and no special equipment.

For more information on The Sergeant's Program, please visit www.sarge.com

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