If you're a competitive athlete or coach at any level, then you're well aware of the hype surrounding sport- performance foods and supplements on the market. With so many options available, how do you evaluate performance-enhancing products, choose them wisely, and build them into a program that supports your conditioning and competitive goals?

Diets Designed for Athletes helps you cut through the hype with straightforward guidance on choosing products so that you can avoid wasting money or jeopardizing your health and conditioning. Learn about the pros and cons of sport- performance products available in stores as well as in their natural form.

Diets Designed for Athletes tells you what to eat, when to eat it, and why. It gives you sound nutritional advice and the information you need to perform optimally by understanding which supplements will work best for you and your sport. Don't rely on word-of-mouth advice. Use the accessible, research-based advice in Diets Designed for Athletes to make wiser food investments and to understand when and why dietary supplements make sense. When you integrate the right products into a diet that supports your training, you'll feel the difference fast and see the results in your performance.

"Because the author cuts through the scientific verbiage, recreation weekenders, gardeners, and anyone interested in creating a more healthful diet will find this book invaluable."

ForeWard Magazine

"This book is comprehensive, covering the pros and cons of sport performance products available in stores and in their natural forms."

Muscle Up Canada

"This is a fantastic metabolic map for trainers and athletes serious about making gains in their sport fitness program. Maryann will pump you full of information on the fuels you need to run like a Ferrari."

Kevin Maselka
Founder, Elite Physique, Ltd.
Trainer of professional and Olympic athletes

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